What Is Sleep Deprivation Costing You? | Travel Light Ep. 28

1 month ago
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Podcasts Health & Fitness Sleep deprivation and stress Christian mental health Sleep and cortisol Spiritual significance of sleep Psalm 127:1-2 Effects of poor sleep on mental health Sleep and stress relief Faith and wellness Stress hormones and sleep

Hello, friend! Welcome to Episode 28 of Travel Light! 🌟 In this episode, we explore the intricate connection between sleep and stress. Learn how stress hormones like cortisol impact your rest and how poor sleep cycles can affect your mental health and overall well-being.

We also delve into the spiritual dimension of sleep, inspired by Psalm 127:1-2, which reminds us that peaceful sleep is a gift from God. Discover how nurturing your sleep can relieve stress and support a healthier, more abundant life.

✨ Key Takeaways:

The impact of stress hormones like cortisol on sleep quality.
How sleep deprivation affects mental health and daily life.
The spiritual significance of sleep through the lens of Psalm 127:1-2.
Let’s Travel Light together and embrace the power of rest! 🌙

🔔 Don’t forget to like, subscribe, and follow us for more insights into living light and stress-free!

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Instagram: @TravelLightPodcast | @unomaokudo

#SleepAndStress #TravelLightPodcast #MentalHealth #SpiritualWellness #Psalm127 #ChristianMentalHealth #StressRelief

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