Know Hero Episode 2

After leaving the military, Ryan struggled with addiction, alcoholism, and the haunting aftermath of war. Know Hero was born of the realization that warriors face their demons, they don't bury them.

"To strive, to seek, to find; and not to yield" - Alfred Lord Tennyson

How to breath with diaphragm: aligator breathing: https://youtu.be/2ibSb6jQ3Ec?si=1x_UVJd4C3QEBjU5

Century Breath: https://longevity.stanford.edu/lifestyle/2023/10/03/practice-of-the-month-100-breath-mindfulness-practice-to-reduce-stress/

Breath of Fire: https://youtu.be/SQS4Ad-16vE?si=eFyPhyFAOBZbKsNi