Sandor Katz Interview: All About Good Bacteria, Gut Flora, Fermented Foods, Microbiome

Fermented foods author, Sandor Katz, talks with me about the essential body functions that are directed by good bacteria in our digestive tracts (A.K.A. gut flora, microbiome):
• explains that bacteria exchange genetics with each other,
• current research about good bacteria,
• whether probiotic capsules are worth the cost,
• how often to eat fermented foods, and
• whether fermented foods may help our health.

Mr. Katz is the author of several books about making fermented foods and the science around it. See the titles Wild Fermentation, The Art of Fermentation and Basic Fermentation. [This interview took place at the Wise Traditions 2012 Conference, in Santa Clara, California. It was organized by the Weston A. Price Foundation.]

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