The Ultimate Guide to Creatine: Benefits, Risks & Who Needs It

In this video, we explore the truth about creatine—its benefits, potential side effects, and who should consider taking it. Whether you're a beginner or experienced athlete, learn how creatine can enhance your performance, its impact on muscle growth, and the facts you need to know before incorporating it into your routine.

Creatine Monohydrate: https://amzn.to/4eT56aR