5 Health Foods That Are Actually Terrible For You

#Diet #Health #Foods
We live in a time where there are countless diet tips on what to eat, what’s healthy, what’s a superfood, and what diet to follow. It can actually be quite daunting if we don’t know where to start.

But what if we told you that some of the healthy foods that you are advised to eat are actually terrible for you? Food can appear tantalizing when it's prepared to make you salivate. It makes your eyes bigger than your stomach, and before you know it, you are gorging into it like there is no tomorrow.

These five healthy foods you once thought were go-to meals to keep you healthy and fit are actually just terrible for you.

#Health #Foods #Diet

Turkey | 0:00
Farmed salmon | 1:06
Sushi | 2:06
Canned soups | 2:34
Soy veggie burgers | 3:13

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