#workoutplan for Planche training

AGE 54 Dec 16, 2024
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These are set up to strengthen the muscles needed for #planchetraining one of the hardest to learn.
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I’ll go in prepared as always. Maybe I perfect it, maybe I don’t but the journey is where all the #fitness conditioning fun is & therein lies my goals. #mevsme #fit50s #unstoppable #genx #fitnessmotivation #calisthenics