Training In A Calorie Deficit

The more effective you train, the less recovery you'll need. There are ways to train and improve one’s performance without too much muscle damage. Long inter-set rest periods and various forms of isometrics are options.
The human body is intelligent, give the right environment and stimulus and it will do the rest.

#calisthenicstraining #caloriedeficit #strengthgains #musclegains

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"We know that there are the rare cases of men who are able to train strenuously and show good physical development. But such persons are possessed of extraordinary powers of recuperation and they would get better results from more scientific methods of training. Some men are vitally strong enough to withstand several years of hard wear and tear on the organs, and it is these rare cases that are held up by advocates of strenuous training as proof of the efficacy of such training.

However, few people have the time or inclination for such unnatural methods, and it has been proven that by reasonable methods everyone is able to gain and maintain their full potentialities in health, strength and muscular development. I use the word maintain because only when a natural method is used can the training be continued throughout life." - Court Saldo