What Happens To Your Body When You Plank For 5 Minutes Every Day
2 months ago
21
What Happens To Your Body When You Plank For 5 Minutes Every Day
Plank is a simple and versatile exercise that doesn’t require any additional equipment. All you need is just the floor, yourself and a few minutes a day. And the effectiveness of this exercise is amazing. What will happen if you plank every day? In this video I’ll answer this question.
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