Premium Only Content
Dangerous Diet Mistakes You're Making RIGHT NOW | Ultimate Human | Ep. 108
Is the food you’re eating every day secretly sabotaging your health? Ultra-processed foods are everywhere, and while they may be convenient, the dangers they pose to your well-being are hard to ignore. In this short episode, Gary Brecka exposes the alarming research linking ultra-processed foods to serious health problems. Are you ready to rethink what’s on your plate and reclaim your health? Watch now and take the first step toward a healthier, more energized life!
Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating?
Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO
00:00 Intro of Show
01:12 Ultra-Processed Foods is 60% of Average American Diet
01:35 What Are Ultra-Processed Foods?
02:50 Dangers of Ultra-Processed Foods Consumption
03:35 Cause of Obesity
05:44 Impact on Mental Health
06:42 Long-Term Impact on Chronic Diseases
07:56 Practical Ways to Reduce Ultra-Processed Foods Intake
09:05 Whole Foods Diet
GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU
EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
TAKE YOUR STRENGTH TO THE NEXT LEVEL! SHOP THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT AND TURN EVERY WORKOUT INTO A TRANSFORMATION: https://bit.ly/3zYwtSl
SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE. CLICK THE LINK TO DIVE INTO OUR LINEUP OF COLD PLUNGES: https://bit.ly/4eULUKp
KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs
Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo
Follow Gary Brecka on Facebook: https://bit.ly/464VA1H
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ
SUBSCRIBE TO:
@ultimatehumanpodcast
@garybrecka
Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
-
1:52:24
Kim Iversen
12 hours agoLuigi Mangione Charged With TERRORISM | Liz Cheney Accused Of WITNESS TAMPERING, Faces 20 YEARS IN JAIL
110K145 -
6:50:10
Akademiks
13 hours agoJay Z says he aint NEVER been friends w/ DIDDY! Bhad Bhabie lost her man? Travis Hunter Down Bad?
114K14 -
2:27:04
AirCondaTv Gaming
11 hours ago $23.99 earnedWar Thunder - Tankering Around for That 10 Bomb
58.4K5 -
4:19:05
SpartakusLIVE
14 hours agoThe MACHINE locks in for 12-hour POWER stream
41.2K1 -
1:58:40
Robert Gouveia
13 hours agoJ6 Coverup: Prosecute LIZ CHENEY; NY Judge REJECTS Immunity; Trump Breaks Gag?
174K78 -
2:22:06
WeAreChange
12 hours agoPSYOP Spreads: Drones Shut Down Airport In New York!
111K52 -
1:31:18
Redacted News
14 hours agoEMERGENCY! NATO AND CIA ASSASSINATE TOP RUSSIAN GENERAL, PUTIN VOWS IMMEDIATE RETALIATION | Redacted
250K545 -
56:45
VSiNLive
13 hours ago $7.21 earnedFollow the Money with Mitch Moss & Pauly Howard | Hour 1
89.9K2 -
52:44
Candace Show Podcast
13 hours agoMy Conversation with Only Fans Model Lilly Phillips | Candace Ep 122
116K372 -
5:47:55
tacetmort3m
13 hours ago🔴 LIVE - RELIC HUNTING CONTINUES - INDIANA JONES AND THE GREAT CIRCLE - PART 5
56.9K