Hormones, Nutrition & Holistic Wellness with Mandy LeBlanc EP 11

In this episode of Dawn’s Dirt, Dawn dives into a fascinating conversation with Mandy LeBlanc, a women’s health practitioner specializing in hormone nutrition and EFT tapping. Mandy shares her holistic approach to women’s health, breaking down the essential connection between hormones and nutrition across every stage of life, from menstruation to menopause. She explains how stress disrupts hormonal balance and emphasizes the importance of fresh, nutrient-dense foods in supporting overall well-being.

Together, Dawn and Mandy explore the complexities of women’s health, touching on the overwhelming amount of information available today and how societal pressures often add confusion. They discuss the importance of understanding the cyclical nature of women’s bodies, prioritizing rest, and embracing self-care, even amidst the challenges of modern life. Mandy provides actionable insights into making empowered choices, navigating financial constraints, and the value of personalized coaching to help women reclaim their health. Don’t miss this insightful episode packed with practical tips and empowering advice!

Episode Highlights: women's health, EFT tapping, hormone nutrition, nutrition, stress management, menstrual health, perimenopause, dietary choices, coaching, fresh produce, women's health, feminism, empowerment, holistic health, stress management, cyclical living, informed choices, self-care

Takeaways:
- EFT tapping can effectively release limiting beliefs and reduce anxiety
- Nutrition and fresh, nutrient-dense foods play a vital role in managing hormonal health and overall well-being
- Stress management and adrenal health are critical for maintaining hormonal balance, especially during perimenopause
- Individualized approaches and listening to our bodies are crucial for sustainable health and wellness
- Teaching young girls about their cycles empowers them for the future and creates a ripple effect for future generations
- Small, informed choices and affordable options can lead to significant health improvements, even with financial constraints
- Coaching provides personalized guidance to navigate health challenges and overwhelming information

Links Mentioned

Mandy’s Website: https://www.mandyleblanc.com/
Mandy’s Instagram: https://www.instagram.com/mandyleblancwellness
Mandy’s Facebook: https://www.facebook.com/mandyleblancwellness
Dawn’s Website: https://www.dawnsdirt.ca/
Instagram: https://www.instagram.com/dawns_dirt/