Unlocking Longevity Build Strength for Life at 97 #health

But what you really want to do when you're 97 is walk anywhere you want to go up and down the stairs to you know drive any car you want to And that takes lower body strength So all your biggest muscles in your body are below your belly button So if I were you and had all this trajectory of time i would work equally as hard on my my glutes my quads my hamstrings my calves every muscle below your body But not only would I work on my strength to get bigger but I would focus on power And those are different lifting techniques right The hypertrophy aspect of growing big muscles because they look really great You do Now and I am not a trainer but I've done this quite a while

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#healthylifestyle
#oldage
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#strengthtraining

Credit @TheDiaryOfACEO