Build Massive Shoulders and Traps (6 Exercise)

Build Massive Shoulders and Traps (6 Exercise)

0:00​ START
0:11​ Barbell seated shrug
0:44​ Standing plate lateral raise
1:17​ Dumbbell seated shrug
1:50​ Barbell Upright Row
2:23​ Landmine Lateral Raise
2:56​ Dumbbell Rear Lateral Raise
3:26​ END