Overcoming the Spotlight Effect: You're Not the Center of Attention

The Pressure of Unrealistic Expectations
Toxic gym culture thrives on promoting unattainable ideals, leading many gym-goers to feel inadequate or unworthy. Whether it's the relentless pursuit of "perfect" body types or the glorification of extreme training regimens, the pressure to conform to these unrealistic expectations can harm mental health. This culture often disregards the importance of balance, self-care, and individuality, instead fostering a one-size-fits-all approach to fitness that alienates those who don't fit the mold.
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