Are We Eating Too Much Sugar The Truth Revealed #diet

Are we meant to be eating the amounts of sugar that we eat though Are we meant to be eating any sugar What does our evolutionary history tell us about our relationship with glucose I think fruit is something we're meant to be eating but the fruit that used to exist was less sweet and harder to digest and more fibrous And then in terms of starches starches are totally fine to eat The problem is today most of us just eat sugar and starches We've completely lost touch with the nice proteins and the organ meats and the fiber and the healthy fats We're in a situation where the food landscape is so toxic and is so just starches and sugars that people are getting sicker and sicker and sicker And it's addictive and it's cheap So we're in a very difficult situation

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#healthylifestyle

Credit @TheDiaryOfACEO