Good VS Bad Sugar? Is All Sugar the Same. Debunking the Myths #healthtips

Is there such a good thing as good sugar Is there any such thing as good sugar People often believe that if the sugar is coming from a fruit and is for example in a fruit smoothie that they might have in the morning that's good sugar but that sugar that's in a cake is bad sugar That's a total lie It's all the same molecules The molecules in that fruit smoothie and the molecules in that chocolate cake are the same So all sugar is the same So I recommend that people just have the sugar that they like best Don't think that one is going to be better for you than the other And have all sugar as dessert So that fruit smoothie that's also dessert It's not super healthy because it comes from fruits It's just like the chocolate cake

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Credit @TheDiaryOfACEO