How To Lower Your Cortisol Naturally | 4 Tips for Stress Relief

Lower your cortisol naturally by following these 4 tips!

0:00 Intro
0:25 Symptoms of high cortisol
0:55 Tip 1: Foods that are easy to digest
1:55 Tip 2: Herbs - Ashwagandha, Holy Basil, Siberian Ginseng
3:56 Tip 3: Grounding exercises
4:56 Tip 4: Sleep habits

3 SMOOTHIE RECIPES FOR DIGESTION https://youtu.be/uJ2Dx-VC_6M

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