Why Controlled Squats Make You Stronger Than Ego Lifts

The Rise of Toxic Gym Culture uncovers the harmful effects of fitness culture that prioritizes appearance over health and well-being. This exploration highlights the pressures faced by individuals to meet unrealistic standards, which can lead to feelings of inadequacy and burnout. Through interviews with fitness professionals, psychologists, and gym-goers, the documentary reveals the psychological toll of a competitive environment where 'fitspiration' photos and body comparisons fuel a culture of judgment and exclusion. It's a necessary conversation about how the fitness industry can change to create a more supportive and inclusive space for everyone."
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