Keto-Friendly Sesame Chicken

2 days ago
247

Keto-Friendly Sesame Chicken
Another excellent option for a ketogenic diet is sesame chicken! However, the traditional version is often served with bread or dough, making it unsuitable for those following a keto diet. This recipe modifies the accompaniments, making it a perfect choice for those looking to lose weight.
Ingredients for the chicken:
* 1 egg
* 1 tablespoon arrowroot powder
* 1 kilogram chicken thighs
* 1 tablespoon sesame oil
* Salt
* Pepper
Ingredients for the sesame sauce:
* 2 tablespoons soy sauce
* 1 tablespoon sesame oil
* 1 tablespoon vinegar
* Ginger
* 1 clove garlic
* 2 tablespoons sesame seeds
Instructions:
* Prepare the chicken: Beat the egg and arrowroot powder together. Coat the chicken pieces in the mixture.
* Cook the chicken: Heat the sesame oil in a pan and cook the chicken until golden brown.
* Make the sauce: Combine all the sauce ingredients and mix well.
* Combine: Pour the sauce over the cooked chicken and simmer for 5 minutes.
* Serve: Serve the sesame chicken with steamed broccoli and garnish with sesame seeds and green onions.
Key point: This recipe uses arrowroot powder as a gluten-free thickener to bind the chicken, making it suitable for a keto diet.

Loading comments...