Overcoming Relapse: Your Path to Lasting Change

#PowerOfChoice #SmallSteps #Overcome
In just 9 minutes, remind yourself that you have the power to choose. Confront the addiction by identifying the triggers and deciding on healthier alternatives. Start small—replace one craving moment with an activity you love, like walking or meditating. These incremental steps build resilience and set you on the path to overcoming.
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