10 TIPS FOR A HEALTHY LIFE

Living healthily should not be expensive or tough.
Sometimes, making a few changes to your day-to-day life will make you healthier than ever.
So, in this video I give you 10 health tips for a healthier life.

1. Eat a healthy, balanced diet
2. Consume less salt and sugar
3. Avoid fast foods
4. Avoid alcohol
5. Avoid smoking
6. Exercise regularly
7. Maintain a good hygiene
8. Practice safe sex
9. Drink safe water
10. Prepare food correctly