"Which Foods Should Be a Staple in Your Diet?"

When considering which foods you should eat most, it's essential to focus on nutrient-dense, whole foods that support overall health. Incorporate plenty of fruits and vegetables, as they are rich in vitamins, minerals, antioxidants, and fiber that promote disease prevention and support digestion. Whole grains, like oats, brown rice, and quinoa, provide complex carbohydrates for sustained energy and are a great source of fiber. Lean proteins, such as fish, poultry, beans, and nuts, are vital for muscle repair, immune health, and hormone production. Additionally, include healthy fats like avocados, olive oil, and fatty fish, which support brain health and heart health. Drinking plenty of water is also crucial to maintain hydration and support bodily functions. By prioritizing these foods, you can ensure a balanced, healthy diet that promotes long-term well-being.