Blue Light in the Morning What’s the Harm?
5 days ago
15
Blue light from phones disrupts melatonin and your natural wake cycle. Swap screens for sunlight!
https://health-wellness-revolution.com/the-effects-of-using-a-mobile-phone-immediately-after-waking/
#HealthyWakeUp #NoBlueLight #NaturalMorning #SleepBetterTips #CircadianRhythmHealth #MindfulChoices #HealthyLifestyleTips #BrightMornings #DigitalDetoxChallenge #PositiveStart #us #usa #usa_tiktok #ushealthcare #usareels #Healthyliving #wellnessusa #healthtipsusa
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