The Cortisol Spike You Don’t Need
4 months ago
21
Checking your phone first thing causes a cortisol overload. Reduce stress with a phone-free morning.
https://health-wellness-revolution.com/the-effects-of-using-a-mobile-phone-immediately-after-waking/
#StressReliefTips #SelfCareFirst #HealthyMorningRoutine #BetterDaysAhead #NoScreenTime #MindsetMatters #AnxietyFreeLiving #MorningHealth #FocusFirst #RelaxAndReset #us #usa #usa_tiktok #ushealthcare #usareels #Healthyliving #wellnessusa #healthtipsusa
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