Episode 243: Headmaster's Homeroom Health & Healing: Cholesterol

"Let Thy Food Be Thy Medicine"
Welcome to Headmaster's Homeroom Health & Healing with Lady Hamilton and Nurse Patrick, where we dive deep into the world of cholesterol management. In this episode, we'll unravel the complexities of cholesterol.
We'll start by debunking common myths and clarifying misleading facts about cholesterol. You'll learn that dietary cholesterol from foods like eggs and shellfish isn't as dangerous as once thought, with recent research suggesting a weaker link between dietary cholesterol intake and blood cholesterol levels. We'll provide you with a curated list of foods including fatty fish, nuts, seeds, and avocados that are not only delicious but also beneficial for your heart health.
Additionally, we'll tackle the flood of inaccurate news and articles that can confuse rather than educate. We'll analyze examples of false claims and provide you with tools to critically assess health information you encounter online or in the media.
Join us as we guide you through a journey of understanding cholesterol, empowering you with knowledge to make informed dietary choices for a healthier heart. Whether you're looking to manage existing cholesterol levels or prevent future issues, this episode will equip you with the insights needed to embrace a lifestyle that promotes health and healing.

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Lady Hamilton
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–DISCLAIMER– This show is opinion of the host and is meant for entertainment purposes only. We supply sources where our information is obtained. Viewer discretion is advised.