He lost 140 lbs In less Thank 24 months

Howard Bond shared his weight loss journey, detailing his transformation from 365 to 225 pounds over two years. He experienced a health scare in March 2023, leading to a 14-pound weight loss in four days. Howard emphasized the importance of diet, particularly prolonged fasting (R72) and intermittent fasting, which helped him lose 25 pounds in a month. He highlighted the role of insulin in weight management and the impact of his wife's support. Howard aims to reach 180 pounds and has significantly reduced his blood pressure without medication. He plans to write a book on his journey and encourages others to adopt healthier habits.

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