Most Effective Ways of Dealing With Childhood Trauma

Most Effective Ways of Dealing With Childhood Trauma
We discuss how childhood trauma affects adult relationships, what are effective techniques for healing childhood trauma, what are the signs of unresolved childhood trauma and why is healing childhood trauma so challenging. We believe childhood trauma impacts physical health, but one can break generational cycles of trauma. With my guest Michael (from Think unbroken podcast), he discuss how healing childhood trauma is important because trauma affects relationships, and although thetre are signs of unresolved trauma, breaking the cycle of generational trauma also requires mind-body connection in trauma healing. We offer coping mechanisms for trauma survivors, impact of trauma on mental health and discuss how therapy for childhood trauma really works.

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Michael is a trauma survivor, and now runs a platform Think Unbroken. There he meentors people and helps them learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd and get tools that therapists use to help people heal and recover from mental health problems.

FOLLOW HIM ON:
- Youtube: https://www.youtube.com/c/MichaelUnbroken
- get his book: https://amzn.to/41vWJPy
- Facebook: https://www.facebook.com/MichaelUnbroken/
- Instagram: https://www.instagram.com/michaelunbroken/
- website: https://www.thinkunbroken.com/