Coach Saban's play with emotions, don't be emotional

Let's understand the difference between playing with emotion and being emotional. Playing with emotion means we're in control, choosing what boosts our energy and performance.

Being an emotional player is more reactive, like being a passenger instead of the driver. It's about letting emotions control you.

Let's chat about how we can play with emotion and stay in control. Enjoy your Mental Toughness Moment today!

#coachsaban #emotionalregulation
Thanks for watching! Read all about Dr. Haley Perlus here 👉🏼 https://drhaleyperlus.com.

Dr. Haley Perlus is a Sport and Performance Psychology Expert who has worked with various professional (and all levels of) athletes, as well as companies and brands including ESPN, Starbucks, the US Ski Team, Ironman, Marriott, Deloitte, and more.

✅ Ph.D. Sport & Exercise Psychology
✅ MS Coaching Behavior
✅ Certified Fitness Professional & Coach
✅ Sport & Nutrition Certification
✅ Peak Performance Consultant
✅ Adjunct Professor
✅ Published Author
✅ International Speaker

For tips on #mentaltoughness and more from Dr. Perlus, visit http://www.drhaleyperlus.com. And don't forget to subscribe to this channel for new content or connect with Haley directly for personal coaching.