Rosemary and Cinnamon Bedtime Tea Recipe

Boil water and add a few sprigs of fresh rosemary along with a cinnamon stick. Let it steep for about 15 minutes, depending on your desired strength. Strain and enjoy.

✨ Promotes Relaxation and Comfort

The warm, earthy flavors of this tea create a comforting bedtime ritual that signals to your body it’s time to wind down, promoting a smoother transition to sleep.

✨ Benefits of Drinking Rosemary and Cinnamon Tea Before Bedtime

✔️ Reduces Stress and Anxiety
- Rosemary contains calming compounds that can help lower cortisol levels, the hormone associated with stress.
- Cinnamon offers a warm, soothing effect that may help your mind and body relax.

✔️ Improves Digestion
- Both rosemary and cinnamon support digestion, easing any mild bloating or discomfort that could disrupt sleep.

✔️ Anti-Inflammatory and Antioxidant Benefits
- Rich in antioxidants, rosemary and cinnamon help fight inflammation. This can ease joint or muscle discomfort, which may improve sleep quality.

✔️ Supports Respiratory Health
- Rosemary has traditionally been used to relieve mild respiratory issues. Drinking it in tea form can help clear nasal passages, making breathing easier at night.

✔️ Balances Blood Sugar Levels
- Cinnamon helps regulate blood sugar, which can stabilize levels overnight and reduce night waking due to blood sugar fluctuations.

✔️ Enhances Memory and Cognitive Function
- Rosemary is linked to improved cognitive function and memory, which may ease overthinking and mental fatigue before bed.

For best results, enjoy this tea about 30-45 minutes before bed. Add honey or a hint of chamomile for extra soothing effects, if desired.