Navigating the Holiday Season

Hello and welcome to another enriching episode of Mental Health Monday. I’m your host, and I’m so glad to have you join me today. With the holiday season in full swing, it’s a time of joy, celebration, and connection. However, it can also bring its own set of challenges, from stress and anxiety to overwhelming expectations.
Today’s episode is all about navigating the holiday season with a focus on mental well-being. We'll explore how to manage holiday stress, set healthy boundaries, and find joy in the simple, meaningful moments.