Sol-2-Soul Sunday 11: Full Metal Ox Day 1386

Full Metal Ox Day 1386
Sunday 15, December 2024
Apocalypse Year Episode 1451
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Sol-2-Soul Sunday 11

Woke up with the satisfaction of having made the most beneficial decision. No chem trails in the sky. Maybe they took Sunday off. It's going to be a long day. Too long. It's not in the episode, but the balance of our last Sunday on the road will show up in one of our little special movie documentaries. Maybe by Christmas of on Christmas. We can call it a Special; or a Gift. Ho Ho Ho!

Today's Episode:

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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.

Mature Upper Body Session Episode 114 - https://youtu.be/401wFXtXGn8?si=45mSKZatq1BZ_-g4

OMG Exotic Friday Gymmy Jamm Episode 113 - https://youtu.be/TewcJvTaqn4?si=5ggwSAdpQuDbGnxc

Fortnight Pilot 001 - https://youtu.be/a6q8xLp2msg?si=VQxDK-AiFyCzQi98

Embrace the Exotic - Ep 112 - https://youtu.be/x3r7mWUT57s?si=SSk3DfBN4l1P3j_-

More Exotic Fitness - Episode 111 - https://youtu.be/oGn-1x5fF9k?si=RJFcY3hpXQjBbGBr

Dreams Come True - Episode 110 - https://youtu.be/fTSzuRgTk0s?si=VuvBolbSsSWDTeBX

Saturday Finisher - Episode 109 - https://youtu.be/HfIQHT5IS_o?si=j0vybkYgvLVN0AaB

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
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Living is the best part of life.