Motel Smell: Full Metal Ox Day 1385

Full Metal Ox Day 1385
Saturday 14, December 2024
Apocalypse Year Episode 1450
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Motel Smell

A very bizarro day. It started with a beautiful sunrise and ended with having to make a vital decision. Have you ever had this type of experience?

Today's Episode:

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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.

Mature Upper Body Session Episode 114 - https://youtu.be/401wFXtXGn8?si=45mSKZatq1BZ_-g4

OMG Exotic Friday Gymmy Jamm Episode 113 - https://youtu.be/TewcJvTaqn4?si=5ggwSAdpQuDbGnxc

Fortnight Pilot 001 - https://youtu.be/a6q8xLp2msg?si=VQxDK-AiFyCzQi98

Embrace the Exotic - Ep 112 - https://youtu.be/x3r7mWUT57s?si=SSk3DfBN4l1P3j_-

More Exotic Fitness - Episode 111 - https://youtu.be/oGn-1x5fF9k?si=RJFcY3hpXQjBbGBr

Dreams Come True - Episode 110 - https://youtu.be/fTSzuRgTk0s?si=VuvBolbSsSWDTeBX

Saturday Finisher - Episode 109 - https://youtu.be/HfIQHT5IS_o?si=j0vybkYgvLVN0AaB

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
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Living is the best part of life.