With All Due Respect 31: Are you NOT losing weight because of your hormones?

I'll tell you a secret...an overwhelming majority of the time it is not your hormones, it's usually related to your diet, eating too much, a lack of exercise and poor sleep!

Now that we got that established...

It CAN be your hormones!

In the episode, Mike goes over what to look out for incase it is a hormonal issue, what to do about it and who may be the most susceptible to having hormones issues.

But let's be honest, it's your food and lack of exercise :)