What is the Best Training Split for Muscle Gain?

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What’s the best training split for building muscle? 💪 In this video, Marc Lobliner breaks down the most effective splits for maximizing muscle growth, whether you’re a beginner, intermediate, or advanced lifter.

From push/pull/legs to upper/lower and body-part splits, we cover the pros and cons of each approach so you can find the perfect plan for your goals. Plus, Marc shares practical tips to ensure your training is optimized for recovery, intensity, and gains.

Stop guessing and start growing—find out which training split will take your results to the next level!

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