watermelon seeds

Health Benefits
1. Rich in Protein: Contains essential amino acids that support muscle repair and growth.
2. Healthy Fats: High in unsaturated fats, which promote heart health.
3. Rich in Minerals: High levels of magnesium and iron support bone health and oxygen transport.
4. Good for Digestion: Dietary fiber aids in maintaining gut health.
Tip: Roast watermelon seeds for a crunchy snack or add them to salads, smoothies, or trail mixes for added nutrition.