15 min FUNNY TABATA EXPRESS WORKOUT (Mood Booster) - Full Body Cardio, Standing Workout

This 15 MIN FUNNY TABATA EXPRESS WORKOUT is here to boost your mood, get your heart pumping, and leave you feeling unstoppable! It’s a full-body cardio workout, all standing and equipment free - perfect for squeezing in some feel good movement right at home.

In just 15 minutes, you’ll sweat, burn calories, and enjoy every second of this energizing session. Designed to make you smile while you move, this workout is your ultimate mood booster. Let’s turn up the energy, have some fun, and crush this tabata together! Who’s ready to feel amazing? 💪

▸ Muscles: Full Body Tabata
▸ No equipment
▸ Duration: 15 minutes
▸ Structure: 20s on, 10s rest

Tabata is a high intensity interval training (HIIT) style that’s all about efficiency and results! In a traditional Tabata workout, each exercise is performed for 20 seconds of intense effort, followed by 10 seconds of rest. This method helps boost your metabolism, burn calories, and improve both strength and endurance in a short amount of time. With this 15 minute FUNNY TABATA EXPRESS WORKOUT, you’ll enjoy the same benefits in a fun, full-body cardio format, designed to keep you energized and feeling amazing!