My Selfcare Journey 💁🏻‍♀️ (5years Ago - Today)

I’m committed to making Selfcare a normal part of my daily routine; because I realize the impact it has on my mental, physical and spiritual wellbeing. Looking back 4-5 years in my past photos. I’ve noticed the huge impact my Selfcare Journey has brought me. Selfcare doesn’t only apply to Skincare. Selfcare is anything that has to do with SELF. Selflove, Selfaware, Selfreflect, Selfrespect, Selfies.. you get the idea. Let me ask you…
Have you took the time to love yourself today. Did you Smile at that gorgeous person in the mirror. Affirming your Selfworth.. that You deserve!
Listen..find what works for you; Selfcare looks different for everyone.
Practice SelfCompassion; Accept yourself to maintain your healthy inner Spirit.
Take care of your body; we grow old in one and stay hydrated!
Make sleep a priority if you can. Thats when our body rejuvenates it’cells. Sleep is important for health.
Breathe and take a break. Give yourself permission to pause and recharge. I call mine power naps.
We’re so busy; that we need to slow down and hug a family member, a friend, even a tree. We need to mount ourselves to positive energy. Always try to speak in a positive way. Our brain listens to one voice the most and that’s our own inner voice, and quiet thoughts. Be careful of what negative thoughts you’re feeling. Always Listen to your instincts; that’s your inner voice talking to you. Virtually sending positive vibes your way. Stay safe, healthy, hydrated and beautifully infinite.

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