Signs of Iron Deficiency #health #facts #superfoodsecrets-Feeling tired all the time?

Signs of Iron Deficiency #health #facts #superfoodsecrets-Feeling tired all the time? It could be iron deficiency! Common signs include fatigue, pale skin, hair loss, and brittle nails. Boost your iron levels with iron-rich foods like spinach, lentils, red meat, pumpkin seeds, and fortified cereals. Pair these with vitamin C (like oranges or bell peppers) to enhance absorption. Say goodbye to sluggishness and hello to energy! 💪✨
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