5 foods you should avoid in tonsils #facts #superfoodsecrets #health #food #superfood

Soothe your tonsils and speed up recovery by avoiding these foods! Greasy, fried foods can irritate your throat, while spicy dishes and acidic drinks like soda and citrus can worsen inflammation. Hard or crunchy snacks like chips and nuts may scrape your sore tonsils, and dairy products can thicken mucus, making you feel worse. Stick to soothing, easy-to-swallow options like warm broths, soft fruits, and herbal teas for quick relief! 🫖🍎

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