Day 7_ 10Min Recovery& mobility work out, stretch , No equipment , No repeat

We've made it to recovery day - DAY 7! Well done team! Treat yourself to this relaxing 10-minute stretch to help your body recover. We all love a good stretch right?! Let's do it!

WORKOUT DETAILS

👉🏼 Duration: 10 MINS
👉🏼 Intensity: Stretching 💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat

Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.