Christmas Pilates Stretching for Strength Workout | Shaped by Faith Fitness with Theresa Rowe

Welcome to a special Shaped by Faith Christmas Edition of Pilates for the Soul. Jesus is the reason for the Season! I love the Christmas holidays and know God has great things in store for us in this workout!

We're spelling out Christmas Pilates with the first letter of each exercise so we'll have some fun too! The Scripture verses that go along with each exercise were prayerfully chosen for you!

It's all about Jesus!

Let Him do what only He can do, as we shape our bodies and hearts for God's purposes! His blessings to you!

Theresa Rowe

Disclaimer: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Shaped By Faith is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.