Master Your Emotions: Quick Tips to Stop Getting Triggered

Are you tired of getting triggered easily? Master your emotions. In this video, we'll show you quick tips to stop getting triggered fast and improve your mental health. Learn to recognize anger and use Paul Santisi mindset techniques to find peace.

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If you suffer or struggle from a physical or mental illness, always seek professional help. These audio and videos are to assist you based on my own personal life experiences, techniques and opinions.

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