The Best Way to Stay Hydrated (Not Water)

Here's how I stay hydrated throughout the day…

Proper hydration is so much more than simply drinking water...

In this video, I will show you the best drinks for optimal hydration and how I stay hydrated throughout the day...

I strongly believe diet is the biggest lever you can pull to heal or improve your health…

It's easy to find quality animal-based foods almost anywhere...

It's always meat / organs / fruit / honey / raw dairy…

This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...