The Side Effects of Intermittent Fasting

Here is why I stopped intermittent fasting...

In this video, Thomas and I talk about the potential side effects of intermittent fasting and why I donn't believe it is necessary for optimal health...

I strongly believe diet is the biggest lever you can pull to heal and improve your health...

It's always meat / organs / fruit / honey / raw dairy.

This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...