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๐ช @ The Gym Cable Pull Downs ๐helping to correct any muscle imbalances ๐๐ง
6 hours ago
56
Variations of Cable Pulldowns:
Wide-Grip Pulldown: Emphasizes the outer portion of the lats for a broader back.
Close-Grip Pulldown: Uses a narrower grip to focus on the middle back muscles.
Reverse-Grip Pulldown: Uses an underhand grip to target the lower lats and biceps.
Single-Arm Pulldown: Allows you to work on each side individually, helping to correct any muscle imbalances.
Behind-the-Neck Pulldown:
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