Jack Schroder on Circadian Biology, POMC, Dopamine, Sunlight & SAD | Rejuvenate Podcast Ep. 91

If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Jack Schroder here https://www.jackschroder.com/

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Practitioner - https://youtu.be/OWlECzuUuFk

https://www.jackschroder.com/

Atomic Habits - https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834

The Power of Now

Timestamps/Annotations:
00:00:00 RP Jack Schroder Intro
00:00:45 Why did you decide to focus on health and step away from Western medicine
00:04:20 What advice do you give to people that want to make a change?
00:07:23 What is the difference between a centralized and decentralized system?
00:09:45 Prioritizing who packs your parachute
00:12:14 I got diagnosed with sleep apnea as well/ Your body is always doing something protective
0014:18 What do we need to start doing to simulate nature?
00:17:06 What is happening when we ground to the Earth?
00:21:45 What about grounding mats? (dirty electricity)
00:26:18 What is POMC and why do we need to know about it?
00:28:34 The light cycles of the sun and how it impacts your hormones
00:32:57 What about sunburns and melanomas?
00:38:08 by wearing clothes in colder climates do we still absorb what we need to absorb from the sun?
00:44:18 Doing this will help alleviate SAD
00:46:13 Redox oxidation and dopamine
00:48:27 Social isolation increases dynorphin
00:51:55 Jack’s process when working with clients
00:56:12 If a person’s biochemistry is depleted how can they get out of that cycle?
00:58:18 Who inspired you when you started learning about health?
01:01:30 Where you can find Jack

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.