The exact science of championship weight cuts revealed 📊

Every champion's secret formula:
• Start: 149-150 pounds
• Diet phase: Drop to 147
• Natural fall: 143-144
• Final push: 136

Beyond the numbers lies a precise methodology that separates the elite from the rest. This is high-level fight preparation stripped down to its core.

Drop a ⚖️ if you want more weight cutting insights

Find the full episode of our interview with Miesha, EPISODE 189- On The Edge Podcast with Scott Groves. Listen and subscribe anywhere you listen to podcasts.

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