From Last Pick to Elite: How I Became a Top Ultra Runner | Harvey Lewis

From last pick to elite ultra runner: Harvey Lewis's incredible journey 🏃‍♂️💪 Discover how persistence and dedication transformed him into a top athlete! Learn about the mental and physical challenges of running 100+ mile races, vegan nutrition for endurance, and pushing beyond perceived limits. 🌱🏆

Harvey shares mind-blowing stories from Death Valley's Badwater 135, the Barkley Marathons, and setting a world record running for 4.5 days straight! 🤯 Packed with valuable insights on training, recovery, and the power of mindset.

Don't miss out on this inspiring conversation that proves anyone can achieve greatness with the right attitude! 🙌 Tune in now for an eye-opening look at the world of ultra running and life lessons that apply far beyond the trail.

Watch now and subscribe for more insider secrets on the Digital Social Hour with Sean Kelly! 🎙️ Hit that subscribe button to join our community of go-getters and adventure seekers. 🚀

#injuryprevention #strengthtrainingforrunners #davidgoggins #trailrunning #trainingessentialsforultrarunning

#lifesetbacks #motivation #spiritualawakening #trailrunning #ultrarunning

CHAPTERS:
00:00 - Intro
01:03 - Love for Running
03:29 - Training for 100 Mile Race
05:00 - BetterHelp
10:47 - Is Running Bad for You?
12:52 - VO2 Max and Longevity
18:00 - Seed Oils
22:18 - Running Rivalries
24:59 - Fitness Impact on Mindset
26:50 - Las Vegas Running Scene
27:50 - Running Form and Shoes
30:27 - Injury Prevention Tips
34:23 - Races Not Finished
37:50 - Barkley Marathons Overview
41:17 - Swimming for Runners
42:50 - Teaching Techniques
44:25 - Education Insights
48:58 - Evaluating Teachers Effectively
51:38 - Public Education Challenges
53:00 - Standardized Testing Issues
56:32 - Badwater 135 Race Experience

APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application
BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com

GUEST: Harvey Lewis
https://www.instagram.com/harveylewisultrarunner

SPONSORS:
BetterHelp: https://www.betterhelp.com/DSH

LISTEN ON:
Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015
Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759
Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/