FITNESS SECRETS to Protect Your Health & My 5 Favorite FITNESS GIFTS

Improve mental health, defend against common illnesses, and even their extend lifespan! This is why fitness gifts are so impactful in people's lives. On this episode of The Model Health Show, I’m sharing 5 of my favorite fitness gifts to help you build and inspire more wellness with your family and friends. Giving gifts can be an excellent way to express your love, connect over shared values, and show your loved ones your appreciation. Enjoy the show!

Subscribe: https://www.youtube.com/@TheShawnModel?sub_confirmation=1

Watch more videos like this:
Playlist: https://www.youtube.com/watch?v=YIm4tbvRNaY&list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtH

Timestamps:
00:00 - Introduction
01:30 - Supporting Loved One's Mental Health
03:45 - Protecting Loved Ones from Getting Sick
08:51 - Keep Loved Ones Resilient
11:02 - Primal Bells
15:35 - Heavy Rope for Rope Flow
22:03 - Non-Toxic Cookware
26:25 - Weighted Vest
31:55 - Giving the gift of your time

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

Get the Eat Smarter Book here: https://eatsmarterbook.com
Start the Fat Loss Code Course here: https://www.thefatlosscode.com
Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com

Let’s Connect...
Website: https://themodelhealthshow.com
X: https://twitter.com/ShawnModel
IG: https://www.instagram.com/shawnmodel/
FB: https://www.facebook.com/TheModelHealthShow