Premium Only Content
Is Calorie Restriction Overrated For Longevity?
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links/Affiliates:
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
Blood testing (where I get the majority of my labs): https://www.ultalabtests.com/partners/michaellustgarten
Clearly Filtered Water Filter: https://get.aspr.app/SHoPY
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
SiphoxHealth Blood Testing (ApoB, GrimAge): https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/?ref=fqbtflod
Use Code: ML10OFF
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
----------------------------------------------------------------------------------------------------------------------------------------------------------------
Walking: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
Foods: Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective studies
HIIT: Effect of exercise training for five years on all cause mortality in older adults—the Generation 100 study: randomised controlled trial
Aerobic: Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk
Others available in blogs posts: www.unaging.com/
BMI: BMI and all-cause mortality: systematic review and non-linear dose-response meta-analysis of 230 cohort studies
Longevity vs Weight chart: https://www.amazon.com/gp/product/B0C8JC7J4M/
900 day rule: The impact of short-lived controls on the interpretation of lifespan experiments and progress in geroscience – through the lens of the “900-day rule”
Glucose: Association between fasting glucose and all-cause mortality according to sex and age: a prospective cohort study
Methylation tests: DNAm aging biomarkers are responsive: Insights from 51 longevity interventional studies in humans
Unaging Strength Challenge: https://www.unaging.com/unaging-system-2025/
-
1:14
Conquer Aging Or Die Trying!
5 days agoSunlight, Cortisol, Darkness, And Melatonin: Roger Seheult, M.D.
241 -
2:17:15
Barry Cunningham
6 hours agoTRUMP DAILY BRIEFING: Letitia James & Fani Willis Insanity | Christopher Wray Resigning!
10.5K10 -
1:11:38
The Officer Tatum
3 hours agoLIVE The View FREAKS OUT, The Left OUTRAGES Over Daniel Penny Verdict, + More! OT Show EP 22
20.3K19 -
LIVE
Edge of Wonder
4 hours agoLeaked: China’s Secret Shadow Meeting for the Final Battle Over World Media Control
110 watching -
1:34:49
Redacted News
3 hours agoThis is SHOCKING and is now being COVERED UP in real time, this is criminal | Redacted News
120K236 -
1:00:23
Ryan Long
6 hours agoRyan Long - Problem Solved (FULL STANDUP SPECIAL)
26.2K24 -
23:47
SLS - Street League Skateboarding
4 hours agoSuper Crown Finalist: Rayssa Leal | Best of the 2024 SLS Championship Tour, so far…
27.2K7 -
LIVE
LFA TV
20 hours agoAs Prophesied: The World Realigns | Trumpet Daily 12.10.24 7PM EST
292 watching -
LIVE
Quite Frankly
8 hours ago"Heroes, Villains, Drone Invasion, Open Lines" 12/10/24
1,095 watching -
LIVE
The Big Mig™
2 hours agoU.S. Energy Independence Now!
1,289 watching