December 2, 2024 - Valerie Wilson "Chef Val" - Winter Foods - The Energy of Sweets

Holidays are where many people overindulge and end up out of balance. Based on the Ancient Knowledge of Oriental Medicine and the Five Transformations for Energy, Chef Val will discuss the 'Yin' of sweets and how to get back your 'Yang'.

Once you understand the energy of your food, it will help you to create an energetic, healthy lifestyle that will create balance in your life to deal with the stresses we encounter.